As men age, it’s crucial to take a proactive approach to health. Once you hit 40, your body undergoes various changes, and certain health risks become more prominent. Regular health checks are vital for identifying early warning signs of serious conditions, allowing for earlier interventions and better long-term management. In this blog, North Brighton GPs will cover the five essential health checks every man should prioritise after turning 40 to maintain their well-being and reduce the risk of serious health issues.
1. Blood Pressure Check
High blood pressure, or hypertension, is often called a “silent killer” because it typically has no noticeable symptoms until it causes significant damage to your health. If left undiagnosed, high blood pressure can lead to heart disease, stroke, kidney damage, and other severe complications. According to the Australian Heart Foundation, around 1 in 3 Australians over the age of 18 have high blood pressure, but many are unaware.
Why it matters:
As you get older, your risk of developing high blood pressure increases, especially if you have a family history of high blood pressure, lead a sedentary lifestyle, eat a poor diet, or consume excessive alcohol. Hypertension often worsens without noticeable symptoms, which is why regular monitoring is crucial.
What to expect:
A GP will use a cuff to measure your blood pressure. The recommended reading is below 120/80 mmHg. If your readings are consistently high (above 130/80 mmHg), your GP may recommend lifestyle changes, medication, or further tests to help manage the condition effectively.
2. Prostate Health Screen
Prostate cancer is one of the most common cancers among Australian men. According to the Australian Cancer Council, prostate cancer affects 1 in 5 men in their lifetime, and the risk increases as men age. After 40, particularly if you have a family history of prostate cancer, it’s important to begin regular prostate health screenings. The prostate-specific antigen (PSA) blood test helps identify potential prostate issues, including cancer.
Why it matters:
Prostate cancer develops slowly, often without noticeable symptoms in its early stages. The PSA test can help detect early signs of cancer, leading to a better chance of successful treatment. With prostate cancer being so prevalent in Australia, regular screening is crucial for men, particularly those with a family history or risk factors.
What to expect:
Your GP will discuss your family history and risk factors before recommending a PSA test. If PSA levels are elevated, further testing, such as a biopsy, may be necessary for a definitive diagnosis.
3. Cholesterol and Blood Sugar Levels
High cholesterol and high blood sugar are two of the most significant risk factors for heart disease and type 2 diabetes. Elevated cholesterol levels can lead to plaque buildup in your arteries, raising your risk of heart attacks and stroke. High blood sugar levels can result in complications such as nerve damage, kidney disease, and vision problems.
Why it matters:
These conditions often develop without obvious symptoms. However, untreated high cholesterol and blood sugar can lead to irreversible damage to your cardiovascular system and organs over time. Regular testing can help you monitor these levels and take proactive steps to manage your health.
What to expect:
A simple blood test measures your cholesterol and blood sugar levels. Your GP will assess your lipid profile (total cholesterol, LDL, HDL, and triglycerides) and blood glucose levels. If you have high readings, lifestyle changes like diet, exercise, and possibly medication will be recommended to lower the risks of heart disease and diabetes.
4. Skin Cancer Check
Australia has one of the highest rates of skin cancer in the world, with Melanoma being a particular concern. In fact, 1 in 2 Australians will be diagnosed with skin cancer by the age of 70, according to Cancer Council Australia. As men age, their cumulative sun exposure increases, raising their risk of developing skin cancer, particularly melanoma, which is the deadliest form.
Why it matters:
Skin cancer, when detected early, has a high survival rate. Regular skin checks can help identify abnormal moles or skin changes before they become problematic. Australia’s intense sun exposure, especially in regions with high UV levels, makes it essential to monitor your skin health.
What to expect:
Your GP will thoroughly examine your skin for any unusual moles, spots, or changes in the appearance of existing ones. If they spot any abnormalities, further investigation, such as a biopsy or mole removal, may be necessary for diagnosis. If you live in Australia, regular skin checks should become part of your health routine, especially after significant sun exposure.
5. Mental Health Check
Mental health is just as important as physical health, yet many men are reluctant to seek help for mental health concerns. Men in their 40s are particularly at risk of experiencing depression, anxiety, and stress, especially with life changes such as career shifts, relationship issues, or family dynamics. Mental health conditions can deeply affect your quality of life, but they are treatable with the right support.
Why it matters:
If mental health issues go unaddressed, they can lead to a range of complications, including decreased productivity, strain on relationships, and worsening physical health. Early intervention can help prevent long-term damage and improve your overall well-being.
What to expect:
During a mental health check, your GP will discuss your mood, stress levels, sleep patterns, and overall emotional health. If necessary, they may refer you to a psychologist, psychiatrist, or prescribe medications to support your mental health. Open conversations about mental health are crucial for breaking stigma and seeking the support needed.
Make Your Health a Priority with Regular Check-Ups
Regular men’s health checks after turning 40 are crucial for maintaining your long-term health and well-being. By staying on top of key screenings and tests, you can detect potential issues early and take control of your health journey. Don’t wait until symptoms appear—take charge of your health now by booking an appointment with your GP in North Brighton to stay ahead of potential risks and maintain a healthy lifestyle for years to come.